Come join this energizing class to benefit both body and spirit.

• Increase flexibility
• Improve posture
• Build muscle mass
• Gain endurance

The class will be taught with standing or chair assistance. Participants will be guided to improve their own personal goals. This class is for both men and women.

Tuesdays and Thursdays
9AM to 10PM

Fee Schedule
5-week class: $40 (10 sessions)
Ongoing registration: Fee is pro-rated